What is Whey Protein? Whey protein is a byproduct derived when milk is processed to make cheese or yogurt. Due to the high content of fast-digesting proteins, whey protein is a popular option for supplemental protein intake. This nutritionally complete protein is packed with all the amino acids you need to build muscle, lose weight, or accelerate recovery after a [...]
10 Benefits of Whey Isolate & What it is | Prolab Nutrition
